NUTRITION MADE SIMPLE · BOOK 2MACRO
By James Harrison
MACRO
NUTRIENTS
MADE SIMPLE
By James HarrisonVOLUME 02 · IN DEVELOPMENTProtein, carbohydrates and fat.
Protein, carbohydrates and fat.
One clear system.
Volume 2 will explain what each macronutrient does, how foods combine them and how to create balanced decisions without rigid rules.
- ✓ The Macronutrient Big Picture
- ✓ Carbohydrates Made Clear
- ✓ Protein Made Clear
- ✓ Dietary Fat Made Clear
- ✓ From Grams to Calories
- ✓ Build Your Balanced Plate
Independent product accessOwning Volume 1 will not automatically unlock Volume 2.